Meditation Teachers Training Course

    Daily Schedule

    Our day will be very structured and balanced. This is an intensive teachers training program so keep in mind that there is not much free time at all. And most of the free time will truly be "study time" in preparation for the final exam.

    This schedule is subject to change according to the needs of the teachers training and the scheduling of special activities.

    group lecture in the yoga hall at mac

    Daily MTTC Schedule
    Time
    of Day    		 Activities Comments
    5:30 am Wake-up bell Early morning is the optimum time for meditation
    6:00 am AM satsang Silent meditation, kirtan (mantra chanting) and lecture.
    8:00 am Hatha yoga class Asanas (postures), pranayama (breathing techniques) & relaxation.
    10:00 am Brunch Delicious and nutritious. Following the yogic diet
    11:00 am Karma yoga Performing the yoga of action and selfless service for purification and to learn to integrate the teachings in one's daily activities.
    Noon Lecture Theory & philosophy of yoga
    2:00 pm Hatha yoga A lighter practice. Mostly surya namaskar (sun salutation) and pranayama.
    3:30 pm Tea & Snack Just like in Indian ashrams.
    4:00 pm Teaching Workshop + Evaluation Pedagogy lectures and participatory exercises plus teaching evaluation.
    6:00 pm Dinner Following the yogic diet
    8:00 pm PM satsang Silent meditation, kirtan (mantra chanting) and lecture.
    10:00 pm Curfew Going to bed early to be up and going the next morning.
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